This is what the LORD says:

Stand at the crossroads and look;
ask for the ancient paths,
ask where the good way is,
and walk in it,
and you will find rest for your souls.

Jeremiah 6:16 (italics mine)

Stand (stop running!)
Look (slowing down allows for gazing — running prompts a mere glance)
Ask (not once, but twice)
Walk (meditation induces obedience)
Find (obedience yields rest)

Stillness + seeking + obedience = a rested soul