Intentional is my “one-word” for the year.

Some think the one-word movement is hokey. I know because that was me not so long ago. And yet, in a world that tugs on us with the same fervor as a hungry toddler, embracing a word that points us to the Word offers an intentional act that can help us stay focused.

 

Many areas in life deserve more intentionality on my part, but none more than prayer.

 

Below are three ways I’m learning to re-engage the power and beauty of prayer in my own life. I’d love to know how you’re doing the same in the comment section below. We are in this together, after all. *smile*

 

1. Re-visit the Why

 

Why pray? If we were raised in the church, our whys more than likely roll off the tongue with ease. But what about today? What about prayer stirs us to set aside time on a busy morning? What do we believe about prayer that causes us to risk embarrassment by thanking God for our food in public places?

For me, this “why” surfaced first: Because I can⏤because we can. Thanks be to Christ’s sacrifice, we can converse with the One True God⏤the One who formed us, the One who redeemed us, sanctifies us, loves us beyond comprehension, quiets us, heals us, and empowers us to live more like Jesus.

It is impossible to grasp the reality of this magnificent privilege and remain the same. 

What is your “why” and how does it change your intentions for 2020?

 

2. Scribble Your Prayers

 

Scribble, you say? Okay, maybe that’s not exactly what I mean, but one of the best pieces of writing advice I ever received was to scribble my rogue ideas and rough drafts in a plain spiral-bound notebook. Not fancy ones, like those Brian used to bring home from France. {I’m not sure what it says about me that I asked for paper instead of perfume, but let me just say, this was no ordinary paper. The crisp white sheets were smooth as glass, yet thick enough to resist any bleed-through.}

But this same sheet of paper sat blank because I didn’t want to waste a “good” sheet for what could be the worst paragraph ever.

And therein lies the beauty of a solid-colored spiral-bound notebook. The sheets are thin and anything but crisp⏤but they are brimming with words. There’s no concern about messing up or writing the wrong thing on a cheap piece of paper.

Sometimes when journaling our prayers, it’s easy to feel stuck, unsure of what we want to write. Or we skip a day, a week, or longer because we don’t know where to begin. So the page remains blank.

But when the imperfect spiral-bound pages make themselves available for imperfect words and sentences, there’s a freedom at work that I can’t explain.

“Scribbling” tips:

  • Write like no one else will read it but God. It’s a safe place to pour out your hurt, your dreams, your doubts–whatever is on your heart. King David paved the way in Psalms, showing us how to trust God with our honesty while never failing to recognize His majesty.
  • Try different methods. There’s no one way that’s right for everyone. Over the years, I’ve used an organized prayer notebook with tabs for praise, confession, intercession, and salvation. I also have stacks of plain notebooks, some started but never finished, and others filled with my failures and God’s faithfulness.
  • Keep a tiny journal with you at all times. Be intentional, watching for God’s goodness as you move through your day. Eventually, you will create your own pocketful of praises. {Don’t miss the tiny journal opportunity below!}

 

3. Incorporate “Touchpoints” of Prayer

 

To be clear, there’s nothing sacred about touching anything. But using everyday touches to prompt a prayer is a simple and intentional way to stay connected with God throughout our day. Such as:

  • Washing the dishes. Let the water running over your hands serve as a reminder to pray for those who are spiritually thirsty, without Christ. We pray for their salvation so that their innermost being will flow rivers of living water. (John 7:38)
  • Steering wheel. As you take hold of the wheel, let your grip serve as a reminder of God’s closeness to you, praising God for surrounding you with His presence. “Those who trust in the LORD are like Mount Zion, which cannot be shaken but endures forever. As the mountains surround Jerusalem, so the LORD surrounds his people, both now and forevermore.” (Psalm 125:1,2)
  • Feet to the floor. This “touchpoint” is mentioned in 4 “Touchpoints” to Connect with God Throughout the Day, the latest gift for current/new subscribers. The moment our feet touch either the coldness of hardwood flooring or the warmth of cozy slippers in the morning, let that touch prompt us to offer God our first thought of the day. It can be as simple as, Thank you for a new day, Thank you for fresh mercy (Lamentations 3:22, 23), or Have Your Way Today, Lord.

 

“Then you will call upon me and come and pray to me, and I will hear you.” Jeremiah 29:12

 

How would you like to become more intentional in 2020? Share in the comment section below to help cement your own intentions, encourage others, and have your name placed in a random giveaway for a pair of mini journals.

 

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