We’re often encouraged to jot down in a journal the little things in life that we’re grateful for…and for good reason. Shifting our days into a lower gear allows us to notice the seemingly trivial details of life, giving us an opportunity to notice their value, and being grateful for them.
Taking photos is an excellent way to slow down and to focus on the details.
Recently I came across a Gratitude Photo Scavenger Hunt by Sarah Dawn Designs. (The only links I could find to her Web site were broken but I want to give her full credit for coming up with this creative and timely idea!)
Below is the “Something I’m Grateful For…” scavenger hunt list. Some photo ops include: Take a pic of something you’re grateful for in nature, in the city, in the workplace, etc. My favorite lands on November 30th: Take a photo of how you intend to spread the spirit of thankfulness.
This exercise in gratitude is not only fun and beneficial for us adults, but also for our children and grandchildren!