Three Sources for Refreshment This Summer

In celebration of all you summer-lovers out there here are three diverse ways to soak up the season for all it’s worth. Enjoy!

 

What I appreciate most about Ginger
Harrington’s recent post, 21 Ways to Refresh Your Spiritual Routine,
is how each suggestion is simple, making them both doable and
refreshing, especially during busy this season. Here are three of those
ways:

  • Declutter your mind and schedule
  • Make a new playlist of worship songs—and really worship when you listen
  • Take a prayer walk

To read the post in its entirety, please visit Ginger’s delightful (and insightful!) site, Ginger’s Corner…Where the Spiritual Meets the Practical. 

Who wants to spend the day cleaning when summer fun awaits? Better yet, who wants to spend the day cleaning? It’s one of those things that must be done, but doing so in a timely manner can add hours to our day. That’s why I’m all about checklists. Thank you, Tips Bulletin!

 

 

Super Fast Sorbet in a Ziploc Bag!

I plan to try this idea, especially since Honey Mangoes are in season (and Piper loves them!) If you beat me to it, let me know what you think. Thanks, Fresh 180°.

So, what might spiritual routines, cleaning house, and super fast sorbet have in common? At first glance, not much at all, but each has the potential to offer their own type of refreshment and who couldn’t use some of that this season?

 

“Love is the greatest refreshment in life.” -Pablo Piccaso 
 

 

Sharing Life Together…One Sip At A Time: Friendships

 
Welcome! 

Thanks for stopping by. Pull up a chair, make yourself comfy, and I’ll pour us a cuppa tea.

I wish
we could physically sit across such a table together, but since most of
us cannot, I created a summer tea time on Tuesday’s just for us. 

We’ll begin by asking God to stir us, awakening us to today’s takeaway. My prayer is that He will take today’s scripture and steep it deeply into our souls as we take a moment to ponder on, sip on, one word from the verse throughout out the week, moving us toward one particular action.

Today’s tea time is all about friendships. You know…the friend who quietly alerts you to the grits wedged tightly between your teeth (two guesses as to my favorite time to meet!) Most importantly, the kind of friend who boldly but lovingly speaks truth. These are the friendships I want surrounding me, and I’m thankful many of them do. One such friend for me is Becky. When I spend time with her, my spirit hits a “reset” button of sorts. I leave with a clearer understanding of God, of my role in the big scheme of things and perhaps more importantly, what my role is not. Thank you, Beck.

So, how about you? Does someone come to mind? Who are those friends for you?

 
Heavenly Father,
You created meaningful connections with us in mind, knowing how desperately we’d need one another.
And on those days when truth pierces like a sword, leaving us breathless, we can choose to trust. For the wounds of a true friend is motivated by their love for us, by truth, and for Your ultimate glorification. (Prov. 27:6) May our friendships cast a clear reflection of your grace and mercy to those around us. Thank You for our friends, Father.

Amen.
 

This week’s verse we pray will steep richly and deeply 
into our hearts and minds: 
A friend loves at all times.
Proverbs 17:17


Let’s choose one word from the above verse to “sip” on throughout this week, asking the Lord to show us why this word or
phrase stands out to us at this particular time.
———————————–

I choose the word “all.” Come misspoken words, unintentional neglect, grit-laden teeth, misunderstandings or miles between us, I am to love—at all times—and I fail miserably. Please forgive me.

Before we bring our time to a close, let’s consider one tangible way to “pour” out His truth in response to the word(s) we’ve chosen above. 

Thank you for sharing a tea table with me today at Sharing Life Together…One Sip At A Time.  

Would you consider joining in the conversation by leaving your “word” or in the comment box? Blessings to you, my friend!

Why Writing from the Senses Makes Sense

You need not consider yourself a poet to appreciate sensory details in writing, whether it’s poetry, fiction, non-fiction, etc. They engage our minds, memories, and imagination.  

Drink in the details of this sensory-soaked example I found on the internet. Sight, sound, smell, touch, taste. It’s all here:

Grandmother Workman lurched over and grabbed the pale skin of Randal’s thin forearm with her leathery hand. The folds and creases beneath her skin coiled themselves out like electrical writing, like the bloated, roughly-textured relief map of the world that his mother just posted above his bedside table. Randal looked ahead toward the winding spiral staircase, fidgeted with a small hole in his baseball jersey, and bit his lip. His mouth filled with the sweet, coppery taste of blood as she leaned in closely toward him, breathing her hot breath on the damp hair at the base of his neck. She smelled of wet cigarettes and bacon. As they slowly climbed the long, steep staircase, the only sound was his grandmothers’ labored breathing and the mournful creak of the wooden stairs.

courtesy of David Wilson, pdf   

Laura Deutsch breaks down each of these senses in Writing from the Senses, 59 Exercises to Ignite Creativity and Revitalize Your Writing. She touches on all types of writing—from memoir and journaling to fiction, journalism, poetry, travel, food writing, etc. Writing from the Senses is a new five-star release on Amazon. If it ends as strong as it began, Laura will also receive a five-star from me.

So, what’s your favorite sentence from the above paragraph?

That which was from the beginning, which we have heard, which we have
seen with our eyes, which we looked upon and have touched with our
hands, concerning the word of life— the life was made manifest, and we
have seen it, and testify to it and proclaim to you the eternal life,
which was with the Father and was made manifest to us— that which we
have seen and heard we proclaim also to you, so that you too may have
fellowship with us; and indeed our fellowship is with the Father and
with his Son Jesus Christ. And we are writing these things so that our
joy may be complete.  1 John 1:1-4
(God, the masterful Creator and Author of all sensory details.)

Sharing Life Together…One Sip At A Time

 
Welcome! 

Please, pull up a chair, make yourself comfy, and I’ll pour us a cuppa tea. I wish
we could physically sit across such a table together, but since most of
us cannot, I created a summer tea time on Tuesday’s just for us. 

As
mentioned in this post,
I’m the first to say there is no replacement for Bible study in a
Christ-followers life. In addition to studying the Word in-depth, we grow in our walk when making continuous low droning sounds while sitting in a certain position
meditating on His Word by taking a small portion of scripture, praying over
it, and pondering its meaning for our lives. Sipping on scripture throughout the summer is sure to be a divine delight! 

Today’s tea time is a particularly personal one for me, so thanks in advance for allowing my tears to flow as freely as our tea.

This week’s scripture passage emerged after last week’s meeting with Shirley, a kind but straightforward personal care coordinator. It was a mandatory one-hour appointment to review my health for insurance purposes. We began with my favorite activity, stepping on the dastardly scales. I asked (okay, begged) her not to tell me the number. We discussed how my thyroid levels bonked in 2008 and the weight issue I’ve dealt with ever since. I shared how I’d told the endocrinologist my plan to begin Weight Watchers, to which he replied You can give it a try but I doubt it will help. You have no metabolism. I complained to Shirley how he wasn’t very encouraging, to which she responded No…he’s just being realistic. 
In a split second, Shirley became a blur behind my unexpected tears. She stopped typing, looked my way, and said Cathy, you are way too hard on yourself. Your expectations are too high based on the thyroid situation alone, not to mention the other things working against you.
It wasn’t the first time I’d heard those words but for some reason they struck an especially raw and painful chord within. Perhaps I’m not alone in this struggle with weight and self-image issues? 

  
Heavenly Father, maker of heaven and earth…and each of us, would you still the chaos within? Chaos created by our own expectations. Chaos created by a culture that says spotless skin and a size 4 waist is necessary for life and love. Lift our eyes to the eternal purposes of this body, shaped by Your hands and molded for Your purposes, motivating us to care for it well. Help us to cling to truth at all times. Amen. 



This week’s morsel of truth we’re praying will steep richly and deeply 
into our hearts and minds: 
 Charm is deceptive, and beauty is fleeting;
    but a woman who fears the Lord is to be praised. Proverbs 31:30
 Now,
let’s choose one word, or a few, to “sip” on throughout this week.
Jot it down on an index card or sticky note and place it in a visible
spot. Let’s ask the Lord to show us why this one particular word or
phrase stands out at this particular time in our lives.
I chose the word “deceptive.” How often I’ve skipped over it like a crack in a sidewalk to reach the intended destination, the final part of the verse—for this is my heart’s desire! To revere and love the Lord in all I do and say. And yet, by not giving this one word its proper due, it has become a trip wire stretched taut between my ears.
 
Finally, let’s jot down one tangible way we can “pour” out His truth in response to the word(s) we’ve chosen above. 

 

Thank you for sharing a tea table with me today at Sharing Life Together…One Sip At A Time. You’re invited to continue the conversation by leaving your word(s) in the comment box or anything else the Lord lays on your heart to share. Blessings!

The
cup of tea on arrival at a country house is a thing which, as a rule, I
particularly enjoy. I like the crackling logs, the shaded lights, the
scent of buttered toast, the general atmosphere of leisured coziness.
~P.G. Wodehouse

The Morning Pages Challenge!

I first learned of Morning Pages from the book The Creative Call, by Janice Elsheimer. (Janice credits Julia Cameron, author of The Artist’s Way for this idea.) Initially, I wondered what could be written on pages that I wouldn’t pen in my prayer journal, but I soon learned each has their own place.

When journaling prayers, I write directly to my heavenly Father. The simple act of putting pen to paper helps me stay focused on Him, not the blaring buzz of the dryer. Some days my words skim the surface like a skier on slick water. Other times, they wear wetsuits, delving deeply into corners of my life. Regardless, thought is required, as is true for any prayer time.

Morning Pages, at least for me, is the opposite as it provides an outlet for something that doesn’t come easy for me—free writing. No checking grammar, thinking it through or searching for “just the right word” with these pages. It’s simply putting pen to paper and writing whatever comes to mind.

Nicky Hajal refers to this process as “Slicing the Brain Loops” in his top-notch post, 5 Reasons Why You Should Write Morning Pages – Right Now!:

“Have you noticed that when something is on
your mind you seem to go over it again and again and again? You think
through the same dreaded scenario over and over and just can’t shake it
off. On the contrary, each go around reinforces the pattern.

I call these brain loops and they’re devastating to actually
accomplishing important tasks. They’re energy being spent, taking you no
where – like revving a car while it’s still in park.

I can’t explain it but the moment you take a thought and type it out,
it simply feels wrong to loop through that thought process again. Your
brain moves onto other things, either probing further into whatever that
loop was about or considering more important subjects.”

Morning Pages isn’t just for writers or creative thinkers. “Dumping” thoughts on a few pages each day is helpful in clearing the mind for a productive day.

Oddly enough, I plan to shift my Morning Pages to Evening Pages for a while. I think a clear mind is a restful one, and I need all the rest I can get these days.

You can use a journal, notebook, or loose-leaf paper. There’s an advantage in writing longhand but if for whatever reason you’re unable to do so, type away! I made a special trip to Target, visited my favorite department (office supplies), and chose an inspiring 1-1/2″ binder by Pink Chandelier. How could I not be inspired by a name like that?

So, here’s the challenge! Beginning Monday, June 16th, would you be willing to give Morning Pages a try for two weeks? Simply leave a comment on this post letting me know you’re in! Then, jump in with both feet next Monday, jotting down any positive things you learn about Morning Pages along the way. Email those to me on June 30th and I’ll feature them in my July 3rd post.

I’ll also enter the names of those who email their insights on June 30th into a drawing for something you’re sure to enjoy on your Morning Pages journey.

Who’s in?

 

Today is the day that the Lord has made; Let us rejoice and be glad in it.” Psalm 118:24

 

– image courtesy of edwinsoriano.com 

Sharing Life Together…One Sip At A Time

Welcome! 

Please pull up a chair, make yourself comfy, and I’ll pour us a cuppa tea. 

I wish we could physically sit across such a table together, but since most of us cannot, I created a tea time on Tuesday’s for our summer months. As mentioned in last week’s post, I’ll be the first to say there is no replacement for Bible study in a Christ-followers life. Another vital part of our walk is making a continuous low droning sound while sitting in a certain position meditating on His Word by taking a morsel of scripture, praying about it, and pondering its meaning for our lives. It’s something we’ll do together each week.

So, let the tea time begin! How was your weekend? I hope it overflowed with hellos, joyous moments and rich times with the Lord. I have to admit that ours was a difficult one as we buried my cousin’s twenty-one year old son, a rising senior at The Citadel. 

Today’s scripture came to mind soon after learning of my cousin’s loss while posting a prayer request for her on a private Facebook group. This isn’t just any group but one composed of women I recently had the privilege of meeting while leading a Writing to Heal workshop. It was part of a day retreat for mother’s who’ve lost children of any age. (I wrote about it here.) These women wholeheartedly live out today’s verse.

Heavenly Father, stir our hearts now as we pause, catch our breath, and concentrate on You and Your Word. Thank You that Your Word is active, living, wielding great power and penetrating our hearts with truth. Help us to receive and walk in this truth. Amen.

This week’s morsel of truth that we’re praying will steep deeply into our heart and mind:

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who
comforts us in all our affliction, so that we may be able to comfort
those who are in any affliction, with the comfort with which we
ourselves are comforted by God. 2 Corinthians 1:3,4

Now, let’s choose one word, or a few, we can “sip” on throughout this week. Jot it down on an index card or sticky note and place it in a visible spot. Let’s ask the Lord to show us why this one particular word or phrase may stand out to us at this particular time in our lives.

My words for this week are “so that.” Two simple words convey that God never wastes a trembling lower lip, a wash of tears, or a secret scar buried beneath a smile. He is never caught off guard. For me, I saw this truth lived out after my second divorce by the age of 27. Since then, God has given me countless opportunities to come alongside other women who are contemplating leaving their husband or those crushed by the weight of rejection. Only God can transform our difficult circumstances, and the journey that ensues, into a glorious gift to others so that they might benefit from the same comfort we ourselves once received.

Write down one tangible way you can “pour” yourself into another this week, based on the word(s) chosen above, if possible.

Did you enjoy our time together as much as I did? Feel free to leave a comment to continue the conversation. 🙂 Blessings!

Tea Tips: Interested in knowing how to brew a great cup of tea? Twinings is a great place to start. 

If you are cold, tea will warm you;
if you are too heated, it will cool you;
if you are depressed, it will cheer you;
if you are excited, it will calm you.
-William Ewart Gladstone

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