by Cathy Baker | Wellness |
by Cathy Baker
Three things you need to know about this post:
1. It’s not exactly a snippet.
2. It is, however, something I sense God wants me to share.
3. His promptings trump my plans.
H-E-A-L-T-H-Y
Before I jump in, you need to know that in 2012 I was enrolled in Weight Watchers, as I am now, but the results were much different. It took me six months to lose ten pounds. Here’s the difference:
My motivation. After gall bladder surgery in March my awesome hubby waited on me hand and foot. While a blessing, his willingness to care for me awakened me to the fact that if I kept going in the same direction on the scale, he would one day be taking care of me on a whole other level due to poor health. Another reason? I don’t want to “burden” my children in the future simply because I refuse to take better care of myself today.
Some things we have no control over
but the choices we can make today will determine the choices made for us in the future.
With that, here are some simple strategies that have evolved — and continue to evolve — as a Weight Watchers member. Even if you’re not enrolled in WW, I hope something will spark your interest. Remember, these are choices I’ve made based on my preferences. You’ll have your own. 🙂 And by the way, I have a long way to go. I’ve not arrived. I will fail at times but I’m in it for the long haul and these tips would’ve helped me stay on track in 2012, so here goes.
1. Count every single point. This also holds true if you’re counting carbs or calories. In 2012, I didn’t count the strawberry jam on my toast because, well, jam naturally goes with toast! #Fail.
2. Using my bonus points, I choose one special thing to eat/drink on Friday, Saturday, and Sunday. I try to leave at least 15 bonus points available for the week. This way, I’m able to work in my favorite Panera breakfast sandwich (replacing the egg with egg whites), my fancy froo-froo frappucino (I ask them to hold the whip cream but to put on a dome lid so that when I get home, I can fill it with my fat free whip) and last but not least, pumpkin bread from Starbucks on Sunday. There’s no deprivation here, my friends.
3. I make sure everything I use to cook breakfast (egg whites, grits, coffee) are clean the night before. This way, I’m not tempted to eat anything else. You’d be surprised how a dirty spatula can leave you aching for a gravy biscuit.
4. Keep healthy ingredients on hand as well as specific ingredients needed for your meals. I bake all my chicken for the week at once, weigh out 1.5 oz, and put that amount in individual freezer bags to pull out as needed for salads.
5. I’m learning to replace one high point food with a low one. I love sweets! I’ve found a WW candy that I find very satisfying for only 1 point. Sure beats a bag of 7 point M and M’s.
6. When recently meeting friends at a Mexican restaurant I decided ahead of time that if I left the restaurant without having eaten chips and salsa I would feel very deprived. I wouldn’t, however, feel deprived by leaving tacos in my wake so I ate a 3 point meal just before leaving the house and polished off my meal at the restaurant with a dozen chips and salsa for 4 points. Major score!
7. Combine breakfast and lunch points for something special. Eating a banana or other fruit earlier in the morning can make this a reality.
8. Before I go out to eat, I check the WW site to determine my options.
9. I bought a Fitbit with a heart-rate monitor and love it! Talk about motivation.
10. Going through several tests for my gall bladder issues in March helped me to realize that it was perfectly okay to go to bed with a growling tummy. Really, it is.
11. When we go to the movies (normally on a weekend) I plan to have my special treat (see #2) AFTER the movie. It gives me something to look forward to and I don’t succumb to the 30+ points the movie popcorn has to offer. #applydirectlytothehips
12. Accountability. I can’t stress this one enough. In all honesty, there were only two reasons why I re-joined Weight Watchers meetings: My best friend of 20+ years kept inviting me (at Summit Church we refer to this as being lovingly intrusive) and Michelin had a great deal to offer. But now as I look back I’m convinced the accountability has made all the difference.
13. Find an exercise that feels more like fun than torture. For me, it’s Jazzercise. I especially appreciate the fact there’s not an expansive glass wall putting me on display. #andsimpsonvilleheavesacollectivesighofrelief
Again, I’m not saying I’ve got it all under control — far from it — but for the first time in my life, I see the tremendous impact a handful of simple strategies can make in a person’s life. I want to encourage you as I encourage myself.
If you like the ideas above I can continue sharing them as I put them into practice but above all, I’d love to learn from YOU!
Please share any strategies you’ve learned along the way. To God be the glory.
by Cathy Baker | Faith |
by Cathy Baker
Welcome to our June series, Summer Snippets!
Every Monday and Wednesday you’ll find a pithy post, perfect for hot summer days when a sip refreshes more than a guzzle.
I-N-S-P-I-R-A-T-I-O-N
inspire [in-spahyuh r]: to fill with an animating, quickening, or exalting influence.
Many of us land on the steps of the Blue Ridge Mountains Christian Writer’s Conference in search of inspiration through newly forged friendships, positive appointments, and dynamic classes. Blue Ridge offers it all, but one bit of truth grounded my grandiose desires this year, and it was this: I can’t make anything happen. God is the Originator of all ideas. If we’re willing to do the hard work to see these ideas come to fruition, we can rest in knowing He goes before us, fully equipping us. He brings favor as He desires. He opens doors, and closes them. All for His glory.
Others inspire us
but only One indwells us
infusing our deepest desires with Sovereign power.
Father,
Take the desires you have placed on our hearts and bring them to fruition
for Your glory
in Your ways
and in Your timing,
for all personify a perfection we can trust.
What/who has recently served as an inspiration to you?
Speaking of inspiration, (how’s that for a segue?) I’m thrilled to announce that I’m now a regular contributor to Inspire A Fire! In fact, my first post is today. I’d love for you to hop over and take a look. Mark your calendar (or subscribe via email on Inspire A Fire’s site!) I’ll post the first Monday of every month.
In his heart a man plans his course, but the LORD determines his steps.
Proverbs 16:9
by Cathy Baker | Faith |
by Cathy Baker
How do you spend Sunday afternoons?
Some of my favorite childhood memories are grounded in those mid-day hours. My step-mom and I made lemon blueberry muffins (with tart icing always dyed blue!) We’d gather around the TV to watch the Cowboys (Roger Staubach days) and during half-time we’d walk through nearby woods in search of kindling for our wood stove.
In the chapter, hammock: why you’re never too old for naptime, Laura J. Boggess has this to add about those days:
“I remember long afternoons under the shade of the apple tree—cooling our tongues with the juice of green apples, drifting in and out as the sun played chiaroscuro over our eyelids. And I remember the scent of summer rain through open windows as my little brother and I lay whispering on my bed—waiting for our bodies and minds to drift into an afternoon nap. Rest. As I gently touch these memories with the finger of my heart, a gale of longing wells up inside of me, and I wonder. When did I forget the way slowing down leads me into the arms of the Father?
My Jewish friends would not be surprised at this tender ache that pulses inside of me. “You are missing keeping the Sabbath,” one tells me. “Your life is too busy. How can you hear the voice of God amidst all that noise?” He believes this longing for rest is built up into my spirit; he believes God put it there.
Might practicing Sabbath be a way to meet that hunger and set a table to feed it? And so I began to sit with the longing. I start small—Sabbath moments. With each setting sun, I gather a bit of the day together at its edges and be still. These moments take me back under the apple tree—looking up through the branches at the clouds moving slowly across the sky. And I feel the promise of new life; the hunger is sated for just those short moments.” -Laura J. Boggess, Playdates with God, Having a Childlike Faith in a Grown-Up World
Our Turn…where was (or is) your “under the apple tree” kind of place where you gather the bits of your day and be still?
Coming up in June…
Kick off those sandals! Posts from our NEW series begin Monday, June 1st.
by Cathy Baker | Faith |
by Cathy Baker
Today’s Artist Date may seem a bit odd for some but let’s encourage one another to skirt about our sense of ease and dare to explore what lies just beyond the next corner.
Save the Date(s):
It’s your choice! Choose one or both dates. Who knows? You may find yourself giggling like a nine-year old or being as contemplative as an eighty-year-old. These age-defined insights are eager to emerge so grab your purse/wallet and let’s head to the nearest cafe or coffee shop.
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| Pete Townshend |
You’re Invited:
“Write a letter from your nine-year-old self to you. Expect resistance to this date. Overcome your resistance by bribing yourself. Take yourself out to a fancy cafe. Order the most decadent dessert on the menu. Take one scrumptious bite, and then take out your notebook and start writing. Tell yourself you can finish your treat when you have finished writing your letter. Pete Townshend of The Who named this date among his favorite Artist’s Way tools. You might find that, too.” -Julia Cameron, “The Miracle of the Artist’s Date.”
or…
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| www.huffingtonpost.com |
“Write a letter from you at eighty. Take yourself to your favorite coffee shop. Order a chocolate shake. Take pen to page and write yourself a loving letter full of praise and encouragement. Tell yourself you’re doing well. Applaud your accomplishments. Your eighty-year-old self is proud of you. Drink up your shake.” -Julia Cameron, “The Miracle of the Artist’s Date.”
Which did you choose? I’d love to know! I plan to do both exercises but will begin with the latter exercise as I believe our older selves have much wisdom to share.
This month’s drawing goes hand-in-hand with our Save the Date theme. Simply leave a comment sharing which date resonated most with you and your name will be included in a random drawing on Monday, June 1st, for your favorite cup o’ brew from Starbucks.
Thanks for stopping by today!
by Cathy Baker | Faith |
by Cathy Baker
“The heavens declare the glory of God; the skies proclaim the work of his hands.” Psalm 19:1
On a recent date night with the hubster we dropped by
Mr. K’s Used Books, a favorite spot. I picked up a book with this series in mind and a sweet giveaway in the near future!
Georgia Heard, author of Writing Towards Home, shares what I believe to be a great outdoor date with our Creator. Doesn’t spending time outside make you feel a wee bit closer to God? It does me. That is, until a bee pulls a kamikaze move and then my mind wanders elsewhere. But I digress. Back to our date!
“Sometimes a way of translating what is startling or painful is to make a metaphor. T.S. Eliot call this the objective correlative, where an image from the outside world carries the meaning of the world inside. Let your mind rest on something that’s difficult for you, see what images come to mind that might be connected. Write them down quickly, put them in a drawer, and make a date with yourself to look at them again in one month or two or three.” – Georgia Heard,
Writing Towards Home
Save the Date:
One of the first places God spent time with his creation was in a garden (Genesis 2:8), as well as one of the last (Luke 22: 39-46). Now it’s our turn.
You’re Invited:
Head outdoors. Find a place to sit and rest awhile. As you notice the details of your surroundings ask God to open your eyes to see beyond the obvious. Maybe there’s a lesson or a word of encouragement waiting just for you. Did you catch how the wind gently blows yesterday’s petals from their pedestal but the flower itself remains? What’s one takeaway from your simple study? Remember, metaphors are powerful.
Jesus used them in His teachings. He was
the master of metaphors and the best teachers I know use them today. They are profitable for writing, deeper comprehension, and most certainly, life.
Yet, Lord, you are our father.
We are the clay, and you are our potter;
we are all the product of your labor. Isaiah 64:8
[As always, I welcome any comments you would like to share! I’m at Blue Ridge Mountains Christian Writer’s Conference this week so it will be a few days before I can respond.]
